10 Snacks Under 250 Calories

Cut a banana into 1 1/2-inch chunks. Spread one end of each with about 1/2 teaspoon peanut butter and dip in your favorite granola or trail mix (about 160 calories).

Spread 1 teaspoon spicy brown mustard on a soft whole-wheat tortilla or wrap. Layer 2 thin slices ham and 1 tablespoon shredded dill Havarti on top. Broil to melt cheese, then top with chopped romaine. Roll up and cut in half (about 240 calories).

Stir together 1/4 cup each 2 percent Greek yogurt and hummus with a few dashes of hot sauce. Serve with cut vegetables (about 140 calories).

Top 1/3 cup part-skim ricotta cheese with 2 chopped strawberries, 2 teaspoons agave syrup and 1 crumbled graham cracker (about 220 calories).