Stories by Amy

Here Are the Best Fats for Weight Loss

The Best Protein Sources for Vegetarians

Which Is Better for You: Almond Butter or Peanut Butter?

Foods High in Calories and Protein

What Is Low-Carb Pasta — and Which One Is Right for You?

Why Ginger Tea Is Our Favorite Fall Drink

How Many Eggs Should You Be Eating?

Can You Eat Bread on the Keto Diet?

What Is a Whole-Food, Plant-Based Diet?

The Best Ways to Get More Potassium

On the Mediterranean Diet? Here's What Not to Eat.

Which Wines Have the Least Sugar?

Is Ginger Good for You?

Is Garlic Actually Good for You?

Can Avocado Toast Help You Lose Weight?

How Much Water Is Too Much?

No, Nitrate-Free Bacon Is Not a Health Food

The Best Vegetables to Eat When You're Trying to Lose Weight

How to Find Healthy Food at Fast Food Places

Is Peanut Butter Good for You?

Can Water Have More Calcium Than Milk?

13 Foods to Help You Age Gracefully 14 Photos

What Are the Pros and Cons of the Mediterranean Diet?

9 Hidden Sources of Gluten You Definitely Need to Know About

Do Bananas Have Too Much Sugar?

What's the Deal with Low-Calorie Beer?

This Common Health Food Ingredient May Be Making You Bloated

Easy High-Protein, Low-Carb Meals

Should You Drink Skim Milk or Whole Milk?