“With its fluffy wheat base and a mix of pumpkin, sunflower and flax seeds, HERO seeded sliced bread offers a hearty texture that complements both sweet and savory toppings,” says Charleston-based registered dietitian Lauren Manaker, M.S., R.D.N., L.D. Each slice contains just one gram of net carbs, zero grams of sugar and is made with heart-healthy olive oil. Packed with 12 grams of fiber and six grams of protein, this bread supports satiety naturally with only 60 calories per slice.

Another top pick by Manaker, this bread offers 130 milligrams of ALA omega-3 fatty acids per serving, which supports heart health. Additionally, it boasts 22 grams of whole grains, providing a rich source of fiber and essential nutrients to fuel your day. According to Manaker, “This bread is also free from artificial preservatives and is Non-GMO, making it a wholesome option for sandwiches, toast or snacks. Its hearty texture and nutty flavor make it as enjoyable as it is nutritious.”

This multi-grain bread is made with different whole grains, nuts and seeds, which give it a nutty flavor. One slice provides 110 calories, three grams of fiber and five grams of protein, and is a perfect everyday bread to use for your morning avocado toast or lunch sandwich. It’s also free of artificial preservatives, colors, flavors and high-fructose corn syrup.

Even people who aren’t fans of grainier, dryer sprouted grain breads may like this one. Instead of grinding dried grains into flour, sprouted grain breads are made from the germinated sprouts of grains like wheat, barley and millet; many believe these sprouts provide more vitamins and nutrients. Overall, this is a tasty, flourless bread with no preservatives or sweeteners. It’s perfect toasted with a bit of fruit spread.

This 50-percent sprouted grain bread is from a 50/50 blend of sprouted whole grains and wheat flour. Each two-slice serving provides 190 calories, five grams of fiber and seven grams of protein. The soft and fluffy texture of the bread makes it a perfect option for the entire family.

This USDA organic bread is made of various parts of wheat including whole wheat flour, cracked wheat, wheat gluten, wheat bran and cultured wheat starch. One slice provides 110 calories, three grams of fiber and four grams of protein. It is also non-GMO with no artificial preservatives. It’s a fabulous tasting everyday option.

Sometimes you want your bread to be a little different – and these sandwich thin rolls may just be what you’ve been searching for. With a nutty burst of flavor each thin roll provides 140 calories, four grams of fiber and seven grams of protein. They also come without artificial colors or flavors.

This Swedish-style multigrain bread isn’t soft and fluffy like traditional whole grain bread. The crisp texture delivers a full-bodied flavor of wholesome grains including rye, wheat, oats and barley. Each slice provides 45 calories, three grams of fiber and two grams of protein. Enjoy topped with everyday favorites like peanut butter and jelly, or more savory toppings like cheese and smoked salmon.