The Best Diabetes-Friendly Breads, According to a Dietitian
When perusing the aisles, look for whole grain breads that are high in fiber and low in added sugars.
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When managing diabetes, picking the right bread can feel overwhelming, especially since so many breads are made with refined sugars and flours that can worsen blood sugar elevations. The good news is that there are plenty of diabetes-friendly bread choices that taste good, so you can enjoy your favorite sandwiches and toast without worrying about nutrition. My top recommendation is to go for whole grain breads that are high in fiber and low in added sugars. These options are digested more slowly, helping to keep your blood sugar steady throughout the day. A bonus is if the bread has some protein, which will help you feel satisfied longer.
When choosing a bread, look for at least three to five grams of fiber and less than one to three grams of added sugars per slice. These types of breads can help stabilize blood sugar levels and keep you feeling satisfied throughout the day. Here are some great options to add to your grocery list.
Dave’s Killer Bread is a fan favorite, known for its rich, nutty flavor and dense texture. The 21 Whole Grains and Seeds variety packs a punch with five grams of fiber and six grams of protein per slice, helping to promote stable blood sugar levels. It’s made with a blend of organic whole grains and seeds, making it a great choice for those with diabetes. With no added sugars, this bread is a satisfying option that pairs well with avocado, nut butter or lean protein for a balanced meal.
Made from sprouted whole grains, Ezekiel 4:9 bread is a fantastic diabetes-friendly option. The sprouting process increases the availability of nutrients and fiber, helping to manage blood sugar levels more effectively. This bread is high in protein and fiber, making it an excellent choice for anyone looking for a nutrient-dense, heart-healthy option.
Whether you’re looking to manage blood sugar or just want to add more protein and fiber to your meals, Hero Bread is a simple, tasty option. Made with a blend of nutritious seeds and grains, it has a whopping 12 grams of fiber and six grams of protein, which help slow carbohydrate digestion and promote stable blood sugar levels. With no added sugars, it’s an ideal choice for anyone seeking a diabetes-friendly bread that’s as satisfying as it is healthy. The rich seed combination not only adds a delicious crunch but also provides heart-healthy fats, making it a versatile and wholesome addition to your diet.
Made with whole grains, this bread provides a good amount of fiber to support digestion and help keep you satisfied. With a subtle oatmeal flavor, it’s perfect for just about everything. Whether you’re putting together a nutritious breakfast or a satisfying lunch, this bread serves as a great foundation for a balanced meal, helping you stay on track with your diabetes goals.
Arnold’s Whole Grains 100% Whole Wheat bread is another diabetes-friendly option that can easily be incorporated into your daily meals. It offers three grams of fiber per slice and is made with 100-percent whole grains, which helps to regulate blood sugar levels more effectively. With only two grams of added sugar per slice, it provides a balanced combination of fiber and carbohydrates for a satisfying meal.
Finding the right diabetes-friendly bread doesn’t have to be a difficult task. By focusing on whole grain options that are higher in fiber and low in added sugars, you can enjoy your favorite bread without compromising nutrition. Pairing your bread with protein and healthy fats, like nut butter, eggs, turkey or avocado, can further stabilize blood sugar and help you stay full until your next meal.
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Grains are fantastic for breakfast, lunch, dinner and even dessert.
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