Is Ginger Good for You?
A dietitian breaks down the root’s health benefits – and ways to add more of it to your diet.
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Ginger is a staple in most kitchens and medicine cabinets around the world, mainly due to its reputation for having many health benefits and culinary versatility. But is ginger really good for you? Let’s dig a little deeper into the science and explore how this popular aromatic can add flavor and function to your diet.
The short answer is yes – ginger is good for you. It’s more than just a flavorful addition to meals — it’s packed with bioactive compounds that can support your overall health. Its active ingredient, gingerol, is a potent anti-inflammatory and antioxidant compound that’s responsible for several health-promoting properties that support digestive health, reduce inflammation and contribute to a healthy immune system.
Ginger has been used as a trusted digestive aid for centuries, particularly for nausea and indigestion. Studies show that ginger helps to reduce indigestion by stimulating the production of digestive enzymes. These enzymes help to break down food more efficiently, helping to reduce bloating and discomfort after meals. Studies also show that ginger is effective in combating nausea. A small dose of ginger before travel may help to prevent queasiness and vomiting by calming the stomach and reducing abnormal signals in the digestive and nervous systems.
When it comes to inflammation, ginger can play a crucial role in reducing symptoms. Inflammation is the body’s natural response to injury or infection, but chronic inflammation can contribute to serious health problems like arthritis, cardiovascular disease, and even some cancers. The bioactive compound, gingerol, works by blocking the production of certain inflammatory markers in the body, such as prostaglandins and cytokines, which are responsible for swelling and pain.
For individuals with osteoarthritis or rheumatoid arthritis, consuming ginger regularly has been shown to reduce joint pain and stiffness, improving overall quality of life. A study found that people with knee osteoarthritis who took ginger supplements experienced less pain and required fewer pain-relief medications compared to a placebo group. Even for those without arthritis, ginger can help combat everyday inflammation from stress, poor diet or environmental factors.
Your immune system works hard to protect your body from illness, and ginger can be a powerful ally in keeping it strong. Ginger is packed with antioxidants that help neutralize free radicals, which can damage cells and weaken immunity. Gingerol, along with another compound called shogaol, has antimicrobial properties that may help fend off bacteria and viruses.
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How To Add More Ginger to Your Diet
Ginger is incredibly versatile, making it easy to add to both sweet and savory recipes. Whether you prefer fresh ginger root, ground ginger or even pickled ginger, there are several ways to enjoy its unique flavor and health benefits. Try it in tea, soups, baked goods and more.
17 Ginger Recipes That Are Fresh and Delicious 17 Photos
Whether in fresh root or powdered form, ginger makes its presence known—lucky for us.
From aiding digestion to supporting immunity and reducing inflammation, ginger offers several health benefits, making it a must-have in any kitchen. Whether you’re brewing a cup of tea, adding zest to your favorite recipes, or trying out a new dish, ginger is a simple yet powerful way to nourish your body and elevate your meals.
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