25 Wholesome Bowls to Power Your Day

Whenever you're hungry and have no clue what to eat, grab a bowl and take a look at your fridge. Grain bowls and smoothie bowls are a great way to transform a few odds-and-ends into a complete meal that's both delicious and nutritious. The beauty of the bowl is that there is really no official set of rules to follow (though, we do have a few suggestions for building a healthy grain bowl!). As long as you're choosing some sort of base—a blend of pureed fruits, a cooked grain or something else—then piling on the toppings, you're good to go. That said, a good grain bowl has a balance of crunchiness, creaminess and bold flavor. Exhibit A: This 5-star recipe.

Grain bowls are a solid weeknight go-to, and this vibrant version is a perfect way to brighten up the meal rotation thanks to a super delicious and versatile green goddess dressing. The dressing can be made with any fresh herbs you have at home and this one includes Greek yogurt which makes it extra creamy and adds a boost of protein. Cubing the salmon helps it cook evenly, and it’s complemented by bouncy, chewy pearled farro and sweet roasted delicata squash. Feel free to swap in your grain of choice and favorite seasonal vegetables to enjoy this high-protein bowl year-round.

You can easily make this dish from pantry staples and long-lasting freezer items, so it's an ideal back-up lunch or dinner on the days when you just can't make it to the store.

The difference between a smoothie and a smoothie bowl is that for the latter, you can pile on all the toppings — sliced bananas, fresh berries, shredded coconut, chia seeds, you name it.