Healthy

Researchers found that taking stock of the range of plants you eat could lead to a host of health benefits.

Here’s what you need to know about the mercury levels in this sought-after fish.

Get your daily dose of whole grains without skimping on flavor.

Make your go-to breakfast food even better for you.

It’s true that some fruits have more sugar than others, but avoiding them altogether means missing out on essential nutrients.

Earlier this year, the Surgeon General called for revisions to the labels.

For many people, it’s unclear what actually counts as one serving of alcohol.

Electrolyte and hydration replenishment can support recovery for exercisers of all levels.

Technically, there’s a chance you could get a salmonella infection every time you order your eggs sunny side up.

While popular, these colorfully marketed cans aren’t often properly regulated, and can have dangerous effects.

Once considered too high in cholesterol, it turns out that shellfish can be a delicious part of a heart-healthy diet.

When perusing the aisles, look for whole grain breads that are high in fiber and low in added sugars.

Here are best practices for properly fueling and recovering from high-intensity interval training.

The food dye was recently banned by the FDA.

In the past few years, several studies have been published on the wide range of health benefits the food can provide.

Caffeinated drinks – including sugary coffee drinks and brightly marketed energy cans – should be avoided altogether.

Eggs are a low-risk food source, but food safety still matters.

‘Ultraprocessed’ does not necessarily mean unhealthy.

Misconceptions of its supposed benefits have been swirling. But simply put, drinking raw milk can put your health at serious risk.

If you’re trying to eat less ultraprocessed food, try these convenient options.

A dietitian breaks down the root’s health benefits – and ways to add more of it to your diet.

Here are the three things you should look for when going through options.

These are the best protein powders you can buy, whether you're looking for a specific flavor or protein source.

The National Institutes of Health estimates that millions of Americans experience Seasonal Affective Disorder.

There’s no need to overhaul your pantry.