If you’re looking for a 30-day reset to help you get your wellness back on track, Whole30 might be for you. A plan that prioritizes intuitive eating and mindfulness over calorie counting and weigh-ins, it can be a good way to nourish your body and get back into a healthy routine. Want to ditch processed foods and replace them with lots of fresh, good-for-you ones instead? A few tips and these recipes will come in handy. They’ll help you cook up Whole30-friendly breakfasts, lunches and dinners all January long. Wondering where to start? We rreccomend this grain-free porridge that's loaded with natural sweetness from apples and raisins—and healthy fat from ground cashews.

These handy egg cups are resting on a bed of potato and wrapped in a shell of sugar-free bacon. You won’t miss the bread in this Whole30 take on a breakfast sandwich.

Instead of a grain heavy bagel, stuff your favorite breakfast sandwich elements into a Whole30-approved baked sweet potato. With nearly 20 grams of protein per serving, this meal is ideal for a post workout breakfast.

Make this protein and vitamin-filled egg dish for breakfast and enjoy the leftovers for days. You won’t miss the cheese with bell peppers, onions, spinach and sun-dried tomatoes packing in the flavor.